The menstrual cup is a reusable feminine hygiene product that collects menstrual blood inside the vagina. It is an environmentally friendly and cost-effective alternative to disposable pads and tampons. However, to ensure the safety and effectiveness of the menstrual cup, it is crucial to clean and care for it properly.

Daily Cleaning

1. Empty the cup regularly: Remove the cup 2-4 times a day, depending on your flow. Empty the contents into the toilet or sink.

2. Rinse with water: Use clean, cold water to rinse the menstrual cup thoroughly inside and out. Avoid using hot water, as it can damage the silicone.

3. Wipe with a clean cloth: If necessary, wipe the cup with a soft, clean cloth to remove any remaining blood or discharge.

Deep Cleaning (Every 12-24 Hours)

1. Prepare a sterilizing solution: Fill a small bowl with boiling water and add a few drops of unscented vinegar or a menstrual cup wash solution.

2. Submerge the cup: Place the menstrual cup into the sterilizing solution and ensure it is fully submerged.

3. Soak for 5-10 minutes: Allow the menstrual cup to soak for the recommended time to kill bacteria and germs.

4. Rinse thoroughly: After soaking, rinse the cup well with clean water to remove any residual sterilizing solution.

Storage

1. Dry the cup: Before storing the menstrual cup, pat it dry with a clean towel. Avoid leaving it damp, as moisture can encourage bacterial growth.

2. Store in a breathable container: Keep the cup in a clean, breathable container, such as a cotton bag or a专门设计的 menstrual cup case.

3. Avoid direct sunlight: Store the cup in a cool, dry place away from direct sunlight. Exposure to sunlight can damage the silicone and weaken its effectiveness.

Additional Tips

Inspect the cup regularly: Examine the menstrual cup for any tears, cracks, or discoloration. If you find any damage, discard the cup and get a new one.

Change the cup every 6-12 months: Menstrual cups have a lifespan of 6-12 months, depending on the frequency of use and how well it is cared for. It is recommended to replace the cup periodically to ensure its cleanliness and safety.

Seek professional advice if needed: If you have any concerns about cleaning or maintaining your menstrual cup, consult with a healthcare professional or the manufacturer for guidance.