Traveling during menstruation can be a challenge, but it doesn’t have to be. With a few tips and tricks, you can travel comfortably and confidently with a soft small menstrual cup.

Choosing the Right Cup

The first step is to choose the right menstrual cup for your needs. If you’re new to menstrual cups, a soft small cup is a good option. It’s easy to insert and remove, and it’s less likely to leak.

Preparing for Your Trip

Once you have your menstrual cup, it’s important to practice using it before you travel. This will help you get comfortable with the insertion and removal process.

You’ll also need to pack a few essential items for your trip, including:

Extra menstrual cups

A cup cleaner

A travel-size container for your used cups

A washcloth or wipes for cleaning your cup

Using Your Cup While Traveling

When you’re traveling, it’s important to empty your menstrual cup regularly. Aim to empty it every 4-8 hours, or more often if your flow is heavy.

To empty your cup, simply remove it, dump the contents into the toilet, and rinse it with water. If you’re not able to rinse your cup with water, you can use a cup cleaner or wipe it down with a washcloth or wipes.

Cleaning Your Cup While Traveling

It’s important to clean your menstrual cup regularly, especially if you’re using it while traveling. To clean your cup, boil it in water for 5-10 minutes. You can also use a cup cleaner or wipe it down with a washcloth or wipes.

Storing Your Cup While Traveling

When you’re not using your menstrual cup, store it in a clean, dry place. You can use the travel-size container that came with your cup, or you can use a small zippered bag.

Tips for Travel

Here are a few additional tips for traveling with a soft small menstrual cup:

Bring extra cups in case you need them.

Pack a cup cleaner or wipes for cleaning your cup on the go.

Empty your cup regularly, especially if your flow is heavy.

Clean your cup regularly to prevent odor and infection.

Store your cup in a clean, dry place when you’re not using it.